Онлайн-Курс "Сама Себе Психологиня"

Продолжительность: 1 занятий

Кол-во блоков: 1

Целевая аудитория: Тренинг для женщин 25-50 лет, которым интересна позитивная психотерапия и курсы личностного роста. Предварительные знания не нужны!

Телефон: +380504869562

E-mail: mindexpertua@gmail.com

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Стоимость: 500 грн.

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Описание

Это курс для женщин, которые хотят пополнить свою копилку психологической мудрости, наладить отношения с собой, мужчинами, с детьми, родителями, с миром и жизнью! Курс состоит из 10 тематических лекций и регулярных онлайн групп.


КУРС ПРОХОДИТ В ТАКОМ ФОРМАТЕ:

Вы получаете запись материала по теме из расписания курса, а через неделю проходите двухчасовую онлайн группу, применяя на практике алгоритмы и инструменты в моем сопровождении.

Онлайн группы проходят 1 раз в две недели.


ПРОГРАММА

1) Узнаем лучше себя и других. Определяем причины недовольства и конфликтов. Базовые потребности человека – учимся распознавать и удовлетворять.

2) Мое тело – мое дело. Построение гармоничных взаимоотношений с телом. Психосоматическая самопомощь: учимся слышать свое тело, определяем причины и обучаемся алгоритму работы с симптомом.

3) Психологические границы личности. Определение и построение здоровых границ в всех жизненных сферах.

4) Кто управляет твоей жизнью? Работа с Базовыми концепциями. Как стать себе идеальной мамой.

5) Эмоциональный интеллект. Эмоции, чувства, ощущения. Учимся различать и управлять. Связь эмоций и здоровья.

6) Конфликт. Виды, причины возникновения и алгоритм выхода. Работа с теневой стороной личности. Как находиться в осознанности и стать свободным от манипуляций.

7) Строим гармоничные отношения – три стадии партнерских взаимоотношений. Уровни развития пары. Эмоциональные потребности мужчин и женщин. Секс и сексуальность.

8) Стресс или передышка перед взлетом – выбор за тобой. Учимся распознавать стресс и взаимодействовать с ним.

9) Успех и построение гармоничных отношений с деньгами. От чего это зависит и как достигается.

10) Кризис – не первый и не последний. Смена идентичностей в течение жизни. Достижение баланса во всех сферах жизни. Алгоритм решения проблем.

КОММЕНТАРИИ


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        Hints
        • Use SELECT * only if you need all columns from table
      • select * from `course_blocks` where `course_blocks`.`course_id` = '12' and `course_blocks`.`course_id` is not null and `status` = '1' order by `srt` asc1.97msadmin_websmart
        Metadata
        Bindings
        • 0. 12
        • 1. 1
        Hints
        • Use SELECT * only if you need all columns from table
      • select * from `course_requests` where `course_requests`.`course_id` = '12' and `course_requests`.`course_id` is not null and `user_id` is null limit 1780μsadmin_websmart
        Metadata
        Bindings
        • 0. 12
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      • select * from `comments` where `comments`.`commented_id` = '12' and `comments`.`commented_id` is not null and `comments`.`commented_type` = 'App\Models\Course' and `status` = '1' and `comment_id` is null1.38msadmin_websmart
        Metadata
        Bindings
        • 0. 12
        • 1. App\Models\Course
        • 2. 1
        Hints
        • Use SELECT * only if you need all columns from table
      • select * from `service_places` where (`end_date` >= '2025-01-08' or `end_date` is null and `start_date` <= '2025-01-08')650μsadmin_websmart
        Metadata
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        • 0. 2025-01-08
        • 1. 2025-01-08
        Hints
        • Use SELECT * only if you need all columns from table
      • select * from `courses` where `status` = '2' and `disabled` = '0' and `hot` = '1' order by RAND() limit 22.44msadmin_websmart
        Metadata
        Bindings
        • 0. 2
        • 1. 0
        • 2. 1
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      • select * from `services` where `status` = 'hot' and `active` = '1' and ((select count(*) from `service_places` where `service_places`.`service_id` = `services`.`id`) = 0 or 0 = 1) order by `priority` asc, RAND() limit 513.58msadmin_websmart
        Metadata
        Bindings
        • 0. hot
        • 1. 1
        Hints
        • Use SELECT * only if you need all columns from table
      • select `trainers`.*, `service_trainer`.`service_id` as `pivot_service_id`, `service_trainer`.`trainer_id` as `pivot_trainer_id` from `trainers` inner join `service_trainer` on `trainers`.`id` = `service_trainer`.`trainer_id` where `service_trainer`.`service_id` in ('877', '225', '258', '878', '834')1.94msadmin_websmart
        Metadata
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        • 0. 877
        • 1. 225
        • 2. 258
        • 3. 878
        • 4. 834
        Hints
        • Use SELECT * only if you need all columns from table
      • select * from `service_places` where `service_places`.`service_id` in ('877', '225', '258', '878', '834') order by `start_date` asc980μsadmin_websmart
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        • 0. 877
        • 1. 225
        • 2. 258
        • 3. 878
        • 4. 834
        Hints
        • Use SELECT * only if you need all columns from table
      • update `services` set `priority` = '0', `updated_at` = '2025-01-08'7.68msadmin_websmart
        Metadata
        Bindings
        • 0. 0
        • 1. 2025-01-08
      • update `services` set `priority` = `priority` + 1, `updated_at` = '2025-01-08' where `id` = '877'2.09msadmin_websmart
        Metadata
        Bindings
        • 0. 2025-01-08
        • 1. 877
      • update `services` set `priority` = `priority` + 1, `updated_at` = '2025-01-08' where `id` = '225'2.52msadmin_websmart
        Metadata
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        • 0. 2025-01-08
        • 1. 225
      • update `services` set `priority` = `priority` + 1, `updated_at` = '2025-01-08' where `id` = '258'2.95msadmin_websmart
        Metadata
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        • 0. 2025-01-08
        • 1. 258
      • update `services` set `priority` = `priority` + 1, `updated_at` = '2025-01-08' where `id` = '878'2.03msadmin_websmart
        Metadata
        Bindings
        • 0. 2025-01-08
        • 1. 878
      • update `services` set `priority` = `priority` + 1, `updated_at` = '2025-01-08' where `id` = '834'1.84msadmin_websmart
        Metadata
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        • 0. 2025-01-08
        • 1. 834
      • select * from `banners` where `type` = 'sidebar' and (`expired` >= '2025-01-08 21:17:54' or `expired` is null)1.82msadmin_websmart
        Metadata
        Bindings
        • 0. sidebar
        • 1. 2025-01-08 21:17:54
        Hints
        • Use SELECT * only if you need all columns from table
      • select * from `comments` where `comments`.`commented_id` = '12' and `comments`.`commented_id` is not null and `comments`.`commented_type` = 'App\Models\Course' and `status` = '1' and `comment_id` is null920μsadmin_websmart
        Metadata
        Bindings
        • 0. 12
        • 1. App\Models\Course
        • 2. 1
        Hints
        • Use SELECT * only if you need all columns from table
        _token
        BL0KTI46KJRNuCn0uFqDEU0nQVhVxI6UPJd1o7l5
        _previous
        array:1 [ "url" => "https://websmart.center/course/12" ]
        PHPDEBUGBAR_STACK_DATA
        []
        format
        html
        content_type
        text/html; charset=UTF-8
        status_text
        OK
        status_code
        200
        request_query
        []
        request_request
        []
        request_headers
        array:16 [ "connection" => array:1 [ 0 => "close" ] "host" => array:1 [ 0 => "websmart...
        request_server
        array:77 [ "PHP_FCGI_CHILDREN" => "0" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/b...
        request_cookies
        []
        response_headers
        array:3 [ "cache-control" => array:1 [ 0 => "no-cache" ] "content-type" => array:1 [ 0...
        path_info
        /course/12
        session_attributes
        array:3 [ "_token" => "BL0KTI46KJRNuCn0uFqDEU0nQVhVxI6UPJd1o7l5" "_previous" => array:1 [ "u...